What is Myofascial Release Therapy (MFR)?

 Myofascial Release Therapy (MFR) is a hands-on manual therapy focused on relieving pain and restoring movement by addressing restrictions in the fascia—the connective tissue that surrounds and supports muscles, bones, nerves, and organs.

What is fascia?

Fascia is a continuous, web-like tissue that runs throughout the entire body. In a healthy state it is:

• Elastic

• Hydrated

• Able to glide smoothly

When fascia becomes tight, dehydrated, or scarred—due to injury, repetitive strain, surgery, inflammation, stress, or poor posture—it can restrict movement and create pain, sometimes far from the original source.

What happens in Myofascial Release?

Unlike traditional massage (which often uses rhythmic pressure and oil), MFR:

• Uses slow, sustained pressure

• Works without oil so the therapist can engage the fascia directly

• Holds pressure for 90 seconds or longer, allowing the tissue to soften and lengthen

• Follows the body’s natural release patterns rather than forcing movement

The goal is to release fascial restrictions so muscles, joints, and nerves can function normally again.